Kurt Kucera

Scuba Diver, Car Enthusiast, Outdoorsman

The Best Diving Spots in Belize

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Belize is an under the radar diving spot, home to the largest barrier reef on that side of the world, and with more islands to explore than one person could ever get to. Because it is only opening up to tourism, there is plenty of untouched sand, little known dive spots, and plenty of wildlife to discover.

These are the best diving spots in Belize and should be added to your list when you travel to the country.

The Barrier Reef

As one of the longest and best-preserved reefs in the world, The Barrier Reef has plenty of space to explore. There are several unique species to be seen, and sea turtles use this reef as a safe hunting ground because it is so pristine.

Ambergris Caye

The word is out now in regards to Ambergris Caye and it is easily one of the most popular cayes and diving spots in Belize. From here you can arrange transportation and a guide to just about anywhere in the region, and the local guides will have their favorite spots they are eager to take tourists to.

The Blue Hole

The Blue Hole of Belize should be considered one of the natural wonders of the world. If there is one dive you should make the time to do in Belize, this is it. Normally the dive will take you 40 meters deep to explore the stalactites that hang from an underwater cavern.

Shark Ray Alley

Shark Ray Alley is a great and easy dive spot that you can actually snorkel. This sandbar is a favorite spot for nurse sharks and marine species come for an easy meal because they know that the locals like to stop here to clean their catch.

Hol Chan Marine Reserve

Reserves are great spots to see a diverse amount of marine life, and Hol Chan Marine Reserve is no different. The location is what makes this spot so special and unique, as a channel or crack in the Barrier Reef that sits along the coast of Belize, there is a strong current to feed the area moving through here. The reserve status also means that the reef is intact here because it is protected.

The Best Diving Spots In Thailand

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The best diving spots in Thailand can be hard to pick out for first-time visitors, which makes local guides your best resource. Thailand is rich in marine life and home to over more than three hundred named spots. With so much coastline and so many different areas to dive in, there is a dive spot for divers of every skill level.

These are the best diving spots in Thailand.

Hin Muang

Dive spots in the Andaman Sea are among the favorites for local guides and the type of dive spots worth traveling around the world for. Beautiful corals, rare marine life, and several species of sharks and other large fish that you only see when deep diving are all within easy diving range.

Koh Kradan Wreck

Wrecks make incredible dive sites and the Koh Kradan Wreck is definitely one of the better spots. The Japanese destroyer is entirely covered by corals, sea fans, and other underwater growth where marine life is bountiful throughout the entire year.

Hin Nok

The beauty of diving in Thailand is that the environment in each dive site is so unique that you can dive for days and see something different every time. Hin Nok features a large plateau and gullies that you can spend days exploring. Sea turtles are commonly found in this area and the elusive and strange Ghost Pipefish.

Shark Point

Named for the sharks that frequent this dive spot, leopard sharks are able to be seen here year-round. Other interesting species that can be seen here include the cute cuttlefish and seahorses. The gullies here protect divers from the strong currents making this a great dive for newer divers.

Koh Dok Mai

Koh Dok Mai is a great cave dive and night dive spot, but it is a spot for strong divers and swimmers. The cave you dive into leads to a cavern that is filled with sea snakes, leopard sharks, and eels.

While there are plenty of dive options in Thailand it is best to pick the spot that matches your dive abilities and offers you a unique experience among the many different types of dives that are offered.

Exercising to Support Scuba Diving

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Whether you’re a veteran diver or a beginner, there are ways that you can improve your scuba diving experience. One of the best things that you can do is work on your physical fitness. 

Regular exercise strengthens your heart and lungs, which will increase your endurance and help you feel more comfortable under the water. Furthermore, the more physically fit you are, the safer you’ll be as a diver. Here are some quick tips to get you in shape for your next dive.

Walk regularly

It seems overly simple, but it’s true– walking can help you to live longer. Research has shown that people who walk regularly are 50% less likely to die from heart disease than non-walkers. This fact is significant considering that heart disease is one of the leading killers of divers. Try to walk about 30 minutes per day.

Strength train

Strength training will make everything in life easier, including lugging your 50lb oxygen tank around. Leg exercises will help you to swim better. Working your core will help you support your back. And don’t forget that muscles burn calories. That means that the more muscle you have, the easier is it to keep extra weight off and it’s best to be a healthy weight when diving. 

Work on your feet and calves

Your feet and calves are muscles that are most likely to cramp when you are scuba diving. Your feet and calves are not accustomed to the work required by extended dives. Working on these muscles not only strengthens them, but it also increases circulation. The more blood flow to a muscle, the less likely you are to cramp up. Try to do toes grabs and calf lifts as part of your daily exercise routine.

Scuba Diving Tips for Beginners

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Are you considering “taking the plunge” and becoming certified to scuba dive? That’s great! But if you’re looking to join the world of underwater adventure, there are some important things you need to know first. 

Here are some tips for beginners:

  1. Choose a dive school

Before you can start scuba diving, you need to get proper training. So, after you decide to pursue scuba diving, your next step is finding a dive school that suits your needs. Choose a school that is in a location where you’re excited to visit because it will take you at least three days to become certified. It’s helpful to be in a place you enjoy.

After you’ve found a school in an interesting place, do some research. Check out the school’s reviews. You want to know the good, the bad, and the ugly. This is a matter of safety, so it isn’t to be taken lightly. Find out how many instructors the school has per student, how they conduct their safety briefings, and how effectively they communicate. 

  1. Be safe.

Some of the best things you can do for safety as a new diver begin before you even start school. Practice swimming for a few months before you go. You can also start a yoga or Pilates practice with a focus on controlling your breath. 

After your training (but before you jump in), be sure to take seasickness pills if you are prone to seasickness, cover up any open wounds, make sure that you’re healthy and free of any colds or sinus infections, and always double check your dive equipment. It’s also a good idea to practice reaching behind you toward your lower back because you’ll need to do this if your regulator comes out of your mouth. You’ll be less likely to panic when this happens if you’ve practiced recovering in several times. 

  1. Be smart.

Listen to your instructors. Stay close to them during your first dive and follow their directions. Keep an eye on your air tank and be sure to tell your instructor if it gets low, even if you think it’s too soon. Keep close to your buddy and communicate often. Part of diving is not only ensuring your safety, but your buddy’s as well. 

When it comes to sea life down below, keep a strict “look but don’t touch” policy with yourself. It’s OK to marvel at the creatures around you, but you don’t want to disturb them in any way. If you see a shark, don’t panic. Follow your guide’s instructions and proceed as normal, even if you choose to end the dive. Also, be sure to look up once in a while and see what’s around you rather than just below you. 

Common Scuba Diving Injuries

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Scuba diving is considered a primarily safe recreational activity. However, like any other activity you choose to do, there are some risks. The top three scuba diving injuries include decompression sickness (the bends), barotrauma, and animal envenomation. Diving injuries are avoidable if you know the symptoms and signs of injury. Keep these common scuba diving injuries in mind when planning your next dive.  

  • Decompression Sickness – Also known as “the bends,” decompression sickness is an injury that occurs when there is a quick decrease in the pressure surrounding a diver. Bubbles then form in the bloodstream and body tissue because of nitrogen absorbed at depth. A few symptoms of this sickness include: skin rash, itching, joint pain, dizziness, fatigue, and bladder problems. Symptoms will appear about one hour after diving, but could also show up 24-hours later. Severe symptoms include severe neurological trauma such as coma or paralysis. One primary way to prevent decompression sickness is to not push time or depth limits and to keep breathing throughout your entire dive. Oxygen should be administered right away to help alleviate symptoms and divers should then go through recompression therapy.
  • Ear Barotrauma – Ear barotrauma is the most common injury for scuba divers. According to the Divers Alert Network (DAN), “Barotrauma occurs when the pressure outside the ear is greater than in the middle ear space, and the diver does not sufficiently equalize.” If you have ear barotrauma, you will experience: a “full” sensation in your ear, severe ear pain, dizziness, and hearing loss. The best way to avoid this injury all together is to equalize often. However, if you do show symptoms of ear barotrauma see an ears, nose, and throat specialist right away.
  • Animal Envenomation – The ocean is filled with a variety of sea creatures, and it’s important to know that some species could injure or even kill you. DAN explains that envenomation “occurs when direct contact is made and the venom or toxin is injected by bite, puncture or sting.”  Envenomation comes from jellyfish, sea urchins, sea snakes, lionfish, and coral. Stings, bites, and punctures can cause severe irritation; in some cases, they may cause respiratory distress and hypotension. If you experience envenomation stop diving and seek medical attention as soon as possible. The best way to avoid this type of injury is to never handle any marine life.

For a successful, injury-free dive remember to breathe throughout your entire dive, equalize, and never handle sea creatures. All of the common scuba diving injuries are preventable if you take proper action. If you do experience any of these injuries, contact a medical professional right away.